Coming soon — join the waitlist for free early access

The Journey Companion

A free preparation and integration course for intentional psychedelic experiences.

Eighteen video lessons across three phases — the work before, the day itself, and the integration that follows. Not yet live. Join the waitlist to be first.

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Free video lessons · Early access for waitlist members.
18
Videos
3
Phases
~3
Hours total
Who this is for

For the people preparing for, in the middle of, or returning from a psychedelic experience.

Maybe you have a journey planned and you're looking for real preparation — not a Reddit thread, not a podcast, not another book. Maybe you've already had your experience and something opened that you don't know what to do with. Maybe you're considering this work and you want to understand what you're actually walking into.

The Journey Companion is for all three phases. The preparation that often gets overlooked. The day itself. And the integration that turns experience into change.

The structure

Three phases, built for the whole experience.

Most preparation resources stop at the journey itself. The Journey Companion is designed around the parts most often left out — the somatic preparation before, and the integration that follows.

Phase One

Foundational Preparation

The inner work that shapes what becomes possible.

Is this the right moment? What does it actually feel like? What if it gets scary? Building capacity in your nervous system, finding the people who'll hold you, and setting an intention that means something.

Includes
Seven videos · Readiness Checklist + Intention Guide
Phase Two

The Day Of

Steady, embodied, present — for the day itself.

Preparing your body and your space in the days before. The morning of. Meeting the medicine. Music, surrender, and how to stay with what arises. Tools for the turbulent moments. The first hours coming back.

Includes
Seven videos · Ritual Guide + curated playlist
Phase Three

Integration

Where transformation either takes root or evaporates.

The first 24–72 hours. Making sense of what happened — and what to do when it can't be put into words. Body-based integration. When it gets hard after. The longer work of the first month and beyond. The community piece — because no one is meant to do this alone.

Includes
Six videos · 30-Day Integration Journal
A preview of what's coming

Four lessons, free for waitlist members.

A taste of what the course covers — drawn from across the three phases, plus a foundational somatic practice. Join the waitlist and get these four first when the course is ready.

Phase One · 1.3 ~5 min

What does it actually feel like?

Five inner channels of psychedelic experience — mental, emotional, somatic, transpersonal, and the unfiltered. A map for what might come, without telling you what should.

Phase Two · 2.1 ~7 min

Preparing for the day

The practical work of the days before and the morning of. Body, space, altar, food, the small rituals that signal to your system: today is intentional.

Phase Three · 3.1 ~8 min

The first 24–72 hours

The sacred window after the experience. What's normal, what protects integration, who to be with, what not to do — including the things people most often regret in the first week.

From the Practice Library ~10 min

A guided body scan

A foundational somatic practice — the kind of attention this course brings to everything. Useful for preparation, during turbulent moments, and for integration. Yours to return to.

Join the waitlist. Be first when it's ready.

Free video lessons for waitlist members. No pressure, unsubscribe anytime.

The full course

The complete Journey Companion course is part of the Altar'd Community.

If the free lessons land — if they speak to what you're looking for — the full eighteen-video course is included in the Altar'd Community membership. Alongside two live circles a month and a community of people doing the work.

  • Full access to the eighteen-video Journey Companion course
  • Three downloadable companions — Readiness, Ritual, Integration Journal
  • One live cannabis breathwork circle each month
  • One live integration circle each month
  • A community of people committed to honest, embodied healing
$100 / month
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About your guide
Drea Fennewald Colquhoun

I'm a licensed psychotherapist and psychedelic facilitator. Trained in EMDR, somatic work, breathwork, and psychedelic somatics. Part of the first licensed cohort under Colorado's Natural Medicine Health Act.

I built the Journey Companion because I've been the person who had a powerful experience and didn't know what to do with it. I know what it's like to come home and feel like no one understands. This is the course I wished existed — clinically informed, body-aware, and honest about every phase of the journey.

MSW, Columbia University · LCSW · Trained at Medicinal Mindfulness, Psychedelic Somatic Institute, Journey Clinical · Licensed Natural Medicine Health Act Facilitator, Colorado
Coming soon

Join the waitlist. Free lessons for early members.

The Journey Companion isn't live yet. Join the waitlist and you'll be the first to know — and the first to get the free video lessons when it's ready.

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